Precautions To Keep Your Family Safe When Using A Jogging Stroller

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Running is an exercise that has tremendous benefits and is something that numerous people turn to for their fitness needs. You do not need a membership, you can do it at any time, and it is a great way to get outdoors for some fresh air. All of these advantages also apply to parents that own jogging strollers. However, pushing around your loved ones also carries with it some extra challenges. To keep your family safe while out on the road or on your favorite trail, we put together a list of some precautions you should take to ensure everyone gets the most out of the experience and gets home safely.

Path Awareness

Ideally, having a desolate road to run on would be the safest option. But since you share the road with other vehicles it is vital to always be alert of your surroundings. If you run on a sidewalk you must always look ahead and make sure that you will not encounter any pedestrians. If you are on the road you will want to run against traffic so that you can see what is coming your direction.

You must exercise the same precautions as regular pedestrians when crossing the street or at busy intersections. Try to avoid congested roads, at least during the busiest time of the day. Your biggest challenge while using a running stroller is to keep an eye on what’s ahead of you and try to anticipate.

Minimize Distractions

While it may be part of your normal workout routine to listen to an mp3 player and use your headsets, these will prevent you from possibly hearing sirens, cars, pets, and pedestrians that may be near your path.

Braking System

You always want to be in control and you need to be able to stop the stroller as fast as possible. While there are some strollers that come with a brake that you can operate with your foot, these are not ideal and as readily accessible as having a brake on your handle bars. All of the top reviewed jogging strollers on the market are going to have a simple to use and adequate braking system.

Working Front Wheel

If you like to get the most out of your stroller and run at a fast pace having a swivel front wheel that can lock in place is also another safety feature you will want. When locked in place the front wheel is more stable at faster speeds and is easier to keep in a straight line. When you are going fast the last thing that you need is a stroller that wants to stray off course are have the front wheel start to wobble. At slower speeds you can unlock the wheel and this will increase your ability to safely maneuver the stroller around tight corners.

Using A Tether

This is another feature that most high performance jogging strollers come with. It keeps the runner tied to the stroller, usually with a wrist band. One of the scariest things to have happen when transporting your child is to have a runaway stroller. If you should trip and fall, using a tether means that the stroller will not get away from you completely.

Challenging Terrain

If you are at the bottom of a hill and are not sure if you will be able to make it completely to the top, then it is probably a good idea to forgo it. You do not want to get half way up and then start to lose strength and control. The same goes for extreme downhill routes as well. You always want to be confident that no matter where you go with your jogger that you will be able to maintain control.

Other Tips

The above are just some of the basic safety precautions for being on the road but there are some other measures that you can take to make sure that your child is comfortable and further protected while out jogging.

Sun Protection

The sun can do immeasurable damage to the skin of young children. Finding a running stroller with an easily adjustable canopy can help shield them from dangerous UV rays. Even on cloudy days this is something that you should pay attention to.

Pack Accordingly

Always bring your cellphone for emergencies as well as pack extra diapers, water, milk and other essentials. You never know what will happen and it is always good to be prepared. Finding a stroller with adequate storage will be a huge plus.

Suspension and Tires

This is also another component of your jogger that can add superior comfort to the ride. Should you want to go off road and away from smooth concrete surfaces having a stroller with proper tires and independent suspension will help cushion your child from all of the bumps and lumps along the way.

Weather Conditions

Remember, children are more sensitive to temperature changes than adults. You will not want to go out in the tremendous heat of summer or the chilly weather of winter if you can help it. It is always important to remember as well that you are pushing around extra weight and your running activities will be more strenuous than normal. You will want to make sure not to over exert yourself on those hot summer days and wind up suffering with heat exhaustion.

Proper Preparation

Using one of these types of strollers is a fabulous family activity that can provide a number of healthy benefits. But when dealing with being on the road, it is always important to be fully aware of your surroundings to avoid accidents with both cars and other pedestrians. We also recommend you visit some of the top review sites like as they are a great place to start and can you help narrow down your choices and find the safest jogging stroller for your family’s needs. Hopefully some of these tips will prove helpful and keep you and your loved ones safer on your next run.

Category: Diet & Health

What We Should All Know About Colon Cancer

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Colorectal cancer which is often referred to as “colon cancer” is the second leading cancer killer for both men and women in the United States with over 150,000 new diagnosis every year and around 50,000 deaths (as of 2008). Cancer refers to abnormal growth of cells inside human body. This abnormal growth of cells could be in your blood, throat, mouth, lungs or even your colon. The colon is our large intestines. Colon cancer is a serious condition and must be treated as soon as possible before the abnormal growth of cells increase and ruins the natural process if the body. Colon cancer can be seen as uncontrollable cells in the colon.

Colon cancer begins its journey in the lining of our bowel. Developing very rapidly, colon cancer if left untreated, can spread into the muscle layers that are situated beneath the bowel. If colon cancer is still unnoticed then this abnormal cell growth can penetrate through the walls of the bowel. When colon cancer is only within the walls of the bowel then there is a greater prognosis for a patient to get a successful surgery and get the colon cancer removed. However, if this stage is not tackled right on time, the colon cancer can spread to other parts of the body making it almost impossible to completely treat.

Colon cancer symptoms usually are not very apparent on the surface, but they occur deep inside the human body. But if you have anemia, bloating, fatigue, abdominal pain, sudden weight loss, jaundice, or diarrhea it is advised to get examined by a doctor, especially if there is a combination of these symptoms. It may not be a cancerous condition, but it is best to be safe. Another sign of colon cancer risk is the presence of rectal bleeding. Blood in stools should be a rather alarming symptom that something is wrong and should be treated as such.

Colon cancer usually starts in the later stages in life. People within the age bracket of 60 to 70 tend to be at risk to develop colon cancer. People who have had colon cancer and it has been treated are very much prone to develop it again. It is even researched that if it runs in the family and even if you are fit and healthy and not the age of 60 plus, that there is a greater risk of developing it. Proper screening and a scheduled colonoscopy to search for colon polyps are advised if you are in a high risk group. .

Risk Factors

Colon cancer can also be caused by smoking. Smoking makes the entire blood to act abnormal in various parts of the body, hitting most hard in the lungs, throat and bowel. Other than age, genetics and smoking, colon cancer can be a result of poor eating habits. The colon is a tube that stores food for a while inside it before being excreted. When a diet is rich in red meat with hardly any sign of green vegetables, eggs and even fish, then the bowel is badly affected since red meat cannot be digested easily and quickly.

Poor lifestyle and not getting enough exercise can contribute to not only this disease, but many others. The blood stream needs inflow of pure oxygen to remove any toxins that may have accumulated. Excessive sitting and eating fatty foods and not doing anything to digest them can be a risk factor for colon cancer.

Alcoholism and alcohol abuse are also risk factors for colon cancer. The level of alcohol in our body can only be managed up to certain limit, but amount greater than what our body can take creates a state of abnormal cells to grow inside the colon.


There are usually two ways of treating colon cancer. Colon cancer can be treated with surgery, either by completely removing the abnormal growth of cells from the bowel or by chemotherapy. It has been seen that people who go for surgery are better off and have healthier lives and better chances of survival than from people who go for chemotherapy. Therefore, when a patient is in the process of being treated from colon cancer, there has to be certain lifestyle changes laid out by the physician for the patient so that the colon cancer stays within limits and does not make treatment any more difficult.

The diet during colon cancer treatment must be full of all kinds of vitamins. These vitamins help remove deficiency in a human body like feeling lethargic , weak and having black outs. A proper diet must also include foods rich in minerals since they help regaining body salts.

It is highly recommended for people who have had colon cancer to get a regular check up so that any relapses can be spotted early. If colon cancer is kept under check then there are less chances of developing it again. Even if you develop it, again the chances of treating it would be higher than if it was left ignored.

The risks of colon cancer should be talked about more often. Awareness can help many people take preventative measures, like having a colonoscopy exam, as well as making healthier dietary and lifestyle changes.

Proper vitamin intake by either taking supplements or having a balanced diet can help. Juicing is another way to take a preventative step and enrich your diet with fresh fruits and vegetables. By improving one’s diet and lifestyle and regular check ups with a doctor, colorectal cancer risk can be greatly diminished.

Category: Diet & Health

Some Of The Basics Of Juicing To Help Beginners Get Started

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For those who have never owned or used a juicer, there are few basic tips that can help you get the most out of your juicing experience. Not only will you save time, but it will also help you hit the ground running and well on your way to improving your dietary intake of nature’s raw nutrients. Below are just some of the ways that you can better enjoy hassle-free juicing.

Choose Organic

When possible, choose organic. Organic fruits and vegetables do not contain the pesticides that commercially grown does. It has also been shown in some studies to contain more nutrients. Organic usually costs more so if it’s not in your budget it okay. Use a produce wash easily found in most grocery stores. You may also feel more comfortable just peeling the skin from commercially grown produce.

Veggies, Veggies, Veggies

Try to juice mostly vegetables. Fruit contains a lot of sugar. Most of us don’t have a problem getting enough fruit in our diet so keep fruit in your juice to a minimum. When first starting out, you may need a little extra fruit in your juice before you learn to love some of the flavors. Using green apples is the best choice because they tend to contain less sugar.

Wash Your Produce

Washing your produce can remove unwanted residue. First, wash your hands as you normally would before handling food. Always wash your produce before you cut it. Run produce under plain, running water for about a minute, using a produce scrub brush. If you feel more comfortable using a vegetable wash, they are easily found in the produce section of your grocery store. Always discard the first layer of leaves from heads of cabbage or lettuce as well.


We previously discussed peeling your non organic produce. Generally, you should also peel your citrus. Interestingly, you should leave as much of the white rind between the peel and the fruit. This white flesh is called albedo and is high in antioxidants. Always peel mango and papaya because their skins contain strong irritants. An easy rule of thumb is if you don’t eat it when you eat the fruit whole, don’t juice it.

You can also juice beet greens, celery leaves and small grape stems. Be sure to discard larger grape stems because they will dull your juicer. Do not juice carrot or rhubarb greens because they contain toxic substances.

Remove Pits and Seeds

Seeds and pits should be removed and discarded from mangoes, peaches, plums, apricots, cherries, etc. Softer seeds from melons, grapes and cucumbers can be juiced. There is some evidence to show that apple seeds are harmful in some quantities so I remove them to be safe.


Ideally, your juice should be enjoyed immediately but we all have busy lives and jobs and kids. I store my juice in a glass mason jar in the refrigerator for 24 hours. Melon and cabbage juice spoils quickly so plan to be ready to drink those immediately. Don’t be hard on yourself if you can’t drink it right away. I believe that the benefits of juice that is a few hours old is more than if you decided to grab something full of preservatives.

Take Full Advantage

Hopefully some of the above will help kick start your journey into juicing. It can be an extremely rewarding experience that will help you look and feel better. Now is the time to stop making excuses and to take the plunge and see what juicing can do for your body and your mind. Check out the video below for more juicing advice and tips.

Category: Juicers